THE FUTURE
OF FOOD:
PERSONALISED NUTRITION

Deciding what to eat has never been more complicated – with endless diet plans, conflicting advice and science that seems to change every week. But while it might seem like the answer to the question “What should I eat?” depends on who you ask, the reality might be that it depends on who you are.

That’s the premise behind personalised nutrition, the emerging new approach that uses analysis of your DNA and microbiome and insights from wearable tech to create a diet plan tailored to you.

Companies like Zoe, Viome, and DayTwo are leading the way, and some startling early results show just how diverse people’s reactions to food can be.

Will personalised nutrition profiles improve our health and transform the way we eat? Or is the secret to a healthy diet actually a lot simpler?